Nautisurf Saint-Malo - Aquajogging en mer

Surrounded by a floating belt that keeps you standing in the deep water, you reproduce the movement of running, more or less quickly depending on your physical condition.

Aquajogging improves physical and mental well-being. It allows:
to strengthen one's physical condition, to improve one's stamina,
to lose weight, improve your tone, and fight against stress and anxiety.
water, which has a much higher density than air, considerably reduces the pace of strides. Muscles and sore tendons respond very positively to baths at a slightly cool temperature which increases blood circulation and thus helps to speed up the process of convalescence.

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